Whether you are a teenager that is first realizing that alcohol/drugs is a problem, or a 12 stepper with 20 plus years of sobriety, I think you will enjoy and learn something from listening and conversing with the community. I joined a few months ago with a very narrow mind when it came to how to get sober. Modern smartphones and apps have revolutionized how we communicate, and how we engage with sobriety and recovery. Days spent in sobriety would need to be counted with pen and paper, or a good memory. Now, apps offer both of these features in digital form, and much more.

Is there an app to meet sober friends?

• Your free account also gives you access to several discussion forums.
• Whether you’re looking for events, real stories from others in recovery, or even sober-friendly relationships, Loosid is your one-stop app for all things sobriety.
• And sometimes, you just need a gentle, thoughtful reminder to yourself that you can do this.
• For example, it could be an opportunity to repair any relationships hurt by past substance use.

Avoid relapse triggers by planning to do things in the morning so you can get to bed early. Log off when you feel tempted to go out to a bar or start feeling lonely and think drinking might help. It’s very easy to look at pretty pictures of people at a party with glasses of alcohol in hand and completely forget that reality is not picture-perfect. If you’re exploring a spiritual practice, this is a good way to see what resonates with you. Here are some ideas outside the world of sobriety and health that you can try.

• However, some houses will allow other types of activities that can substitute for 12 step groups, provided they constitute a strategy for maintaining ongoing abstinence.
• There is also a built-in community support function that can connect you with like-minded individuals in recovery.
• Meetings are offered in-person (however, they have temporarily switched to video conference due to COVID-19) and are free to attend.
• Give it time and rely on your support systems online and in real life to provide positive social interactions while you figure out this whole sober friends thing.

Lifestyle Quizzes

The two types of recovery houses assessed in this study showed different strengths and weaknesses and served different types of individuals. Communities and addiction treatment systems should therefore carefully assess the types of recovery housing that might be most helpful to their communities. It may make sense for some people to attend a 12-step or formal recovery program first and then transition to a support group. But many people who have been sober for years continue to attend AA meetings. If you or a loved one is walking through recovery from alcohol addiction, one of these apps can help you gain the educational resources, supportive community, and progress tracking tools that you need. He began organizing summer beach trips for people in the recovery community.

Our picks of the best online sobriety and alcohol recovery support groups

To select the right app for you, consider where you are in your recovery journey and what kind of support you currently have around you. If you’re in recovery, you know that every hour, every day, and every month that passes not giving in to your addiction is a huge milestone. It’s easy to get overwhelmed by the anxieties and uncertainties of recovery.

Main Findings

Now he mostly uses it to find friends and keep himself strong after 10 years of being in recovery. By default, Sober Grid sorts profiles by distance to the user, which is useful for finding people to hang out with in real life. Right now, it’s available as a Web app, but Hamm told NBC News it was launching for iOS and Android in the coming weeks, with dating-specific features on the way.

Club Soda bills itself as the “Mindful Drinking Movement” and was designed for those who want to cut down, stop briefly, or quit drinking altogether. It offers a “How to Drink Mindfully” program and also a one-month reset refresher course. Club Soda also published a book, “How to Be a Mindful Drinker,” and has a monthly podcast with tips to change your drinking, events, and interviews. SMART meetings are free to attend, but donations are accepted near the end of every meeting.

When to talk with a mental health professional

Twenty-Four Hours a Day helps you find inspiration whenever you need it with 366 daily meditations. The developer, Loosid App LLC, indicated that the app’s privacy practices may include handling of data as described below. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. WFS aims to help women deal with addiction by minimizing negative behaviors and growing your sense of self-value, self-worth, and self-efficacy.

Best for community

Make authentic connections with people who value sobriety, and build relationships based on shared experiences and mutual respect. Give it time and rely on your support systems online and in real life to provide positive social interactions while you figure out this whole sober friends thing. Club Soda is a great group option if you are looking for live events that you can attend, a mindfulness approach to sobriety, as well as a searchable guide to alternatives to drinking alcohol. Club Soda might be best used as an add-on resource to other sobriety groups or 12-step programs since there is no inherent support group built into the program.

How support systems can help

• We suggest that efforts to translate research into treatment have not sufficiently appreciated how interventions are perceived and affected by various stakeholder groups (Polcin, 2006a).
• Consider talking with a therapist or counselor if you feel like you need help learning to avoid triggers and gain healthy coping skills that will help you stay away from alcohol.
• If you or a loved one is walking through recovery from alcohol addiction, one of these apps can help you gain the educational resources, supportive community, and progress tracking tools that you need.

The Simple Habit app gives you a quick, easy resource to help relax your mind and your body with guided meditation courses, a progress tracker to see how much time you spend being mindful each day, and motivational tools. Still, if you’re feeling overwhelmed or unsure, consider talking with a sober network trusted doctor or mental health professional who specializes in addiction. It isn’t common for insurances to cover support groups, and these groups don’t advertise that they’re approved for insurance coverage either. However, it’s always a good idea to call your insurance provider to double-check if any of these services or expenses are covered. Then each person introduces herself with positive affirmations and shares a positive experience she had.